If I run 3 miles a daytime will I attain black toenail? (Running 7mph)?
If your shoes are well suited for your foot, this is less promising to happen. Go to a specialty running store to be fitted.
Black toenails crop up when the top of the shoe hits your toe repeatedly during a run, causing bruising or blistering below the toenail.
i got that when i run
it when you run and your skin underneath your nales and you bleed.
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